Erectile dysfunction is a common problem among men of mature and reproductive age.Every person can face helplessness;It is enough to discover the fundamental cause of the disease.
It is very possible to treat yourself at home with certain male potency stimulants.Some foods, tinctures and decoctions help to restore a strong erection.
You can also cope with sexual impotence with the help of medications.Sexual stimulants of synthetic and naturopathic origin help to regain a strong erection.
Products to increase potency.
meat
The best stimulant of male potency is meat.It is necessary for every representative of the stronger sex, because meat contains essential amino acids, vitamins B and E, zinc, magnesium, selenium and protein.
You can and even need to eat meat every day.It is enough to eat between 200 and 300 grams a day.The product is perhaps the best source of protein.If a man actively plays sports, he can eat 400-500 grams of meat per day.It is best to bake, boil or cook in a slow cooker/grill.
The healthiest types of meat:
- Rabbit meat.
- Turkey.
- Chicken.
- Veal.
- Deer.
- Beef.
Fatty meats are unhealthy: pork, lamb, fatty beef, duck.
seafood
There is information that the breakfast of the legendary Casanova is seafood.If you believe the rumors, the famous lover consumed between 20 and 40 (raw) oysters at a time.It's hard to say if this is true or just another fiction.
However, the benefits of seafood for men's health are truly enormous.
Seafood contains a lot of zinc and selenium;These microelements are necessary for the normal functioning of the genitourinary and reproductive systems.
Additionally, seafood is an excellent source of healthy fats and proteins.
The healthiest seafood is:
- Squid.
- Shrimp.
- Oysters.
- Lobsters.
- Scallops.
- Cancers.
It is also beneficial for men to consume fatty fish.Powerful potency stimulants are salmon, mackerel, sturgeon and herring.
walnuts
To stimulate potency, it is necessary to consume nuts.They are the best source of Omega-3 and Omega-6 fatty acids.These nutrients are necessary for a series of metabolic processes.
The consumption of unsaturated fats reduces the level of bad cholesterol, thus preventing the development of atherosclerosis and other diseases of the cardiovascular system.
In addition, nuts contain amino acids and vitamin E, which are essential for the normal functioning of the genitourinary system and the prostate in particular.
The healthiest types of nuts:
- Peanut.
- Cashew.
- Walnuts.
- Pistachios.
It is advisable not to fry the nuts, since with this type of heat treatment the products lose their beneficial properties.
Sychuzhina
Even in Ancient Egypt, rennet, the dry stomach of a camel, was revered and consumed regularly.
It was believed that this product not only increases potency, but also helps to avoid many diseases during military campaigns.In fact, rennet is an extremely useful product.
We can safely recommend dried camel stomach to all men who want to increase potency and sexual desire.
You can use rennet in two ways:
- If a man wants to feel more confident during sexual intercourse, it is enough to eat 10 to 15 grams of the product an hour before sexual intercourse.
- If a man already has potency problems, he should consume rennet daily in a dose of 5 to 10 grams for several months.
An alcohol tincture can be prepared from an exotic product.It should be consumed regularly in a dose of 10 to 15 drops per day.
The 3 best home remedies
ginger tincture
Ginger is reputed to be a powerful natural aphrodisiac.An effective alcohol infusion can be prepared from the product.To prepare it you will need approximately 600 ml of high-quality alcohol or vodka and 60 grams of ginger.
The tincture must be prepared in stages.First, you need to grind the ginger on a fine grater and then mix it with alcohol/vodka.The resulting mixture should be placed in a glass container and refrigerated for a month.
The composition must be shaken periodically.After 30 days, the infusion should be filtered using several gauze bandages.Take the prepared mixture in a dose of 10 to 15 drops 2 to 3 times a day.The treatment course is one month.
Ginger infusion is safe, but the remedy is not recommended for use for high blood pressure, stomach ulcers, and liver diseases.
St. John's wort decoction
St. John's wort is a fast-acting natural aphrodisiac.The plant has a stimulating effect.St. John's wort also has anti-inflammatory and immunomodulatory effects.
The use of the plant is recommended for men who want to increase potency without drugs.
A medicinal decoction can be prepared from St. John's wort.To prepare the medicine you will need 50 grams of dried St. John's wort.
Cooking principle:
- Grind 50 grams of dried St. John's wort.
- Mix the plant with a liter of boiling water.
- Cook the mixture over low heat for 20-25 minutes.
- Let cool, filter through cheesecloth.
To achieve a powerful erection, it is enough to take 200 ml of decoction per day.It is advisable to divide the daily dose into 2-3 doses.
bitten honey
Honey sbiten is an ancient drink.In ancient times, almost all men consumed sbiten.It was believed that the healing drink made it possible to avoid diseases and recover male strength.
In fact, Sbiten is included in the list of the most effective recipes for impotence.The drink improves immunity, improves blood circulation and prevents neurogenic disorders.
The product is widely used in the treatment of prostatitis and benign prostatic hyperplasia.
Drink preparation:
- Add 150 grams of honey and 2 bay leaves to boiling water.
- Simmer the medicine over low heat for another 10 to 15 minutes.
- Add cloves, ginger, cardamom and cinnamon (5 grams each) to the drink.
- Boil for another 5-7 minutes.
- Let cool and strain through a fine sieve.
You can drink sbiten every day.It is advisable to consume no more than 500-600 ml of the drug per day.
The best synthetic stimulants.
Based on sildenafil
How do drugs work?The active ingredient (sildenafil citrate) causes blood flow to the penis by increasing the relaxing effect of nitric oxide.After taking the product, it is much easier for a man to achieve and maintain an erection.Furthermore, even after ejaculation the penis does not fall.
The medications should be taken in a dose of 25 to 50 mg 40 to 60 minutes before sexual intercourse.The most you can take per day is 100 mg.Medications have contraindications and side effects.Medications are contraindicated for:
- Liver diseases.
- Heart attack, stroke.
- Acute alterations in the functioning of the cardiovascular system.
- Tendency to priapism and bleeding.
- Kidney diseases.
- Allergies to sildenafil citrate.
- Minority.
- Taking nitrates, nitrites and nitric oxide donors.
The most common side effects are headache, facial redness, dizziness and digestive disorders.But if you take 25-50 mg, the chance of developing side effects is minimal.
Sildenafil-based medications have poor compatibility with alcohol.
Tadalafil-based
It is sufficient to take these medications in a dose of 20 mg 20 to 30 minutes before planned sexual intercourse.You can take 40 mg a day, but exceeding a 20 mg dose is dangerous and fraught with side effects.
The products differ favorably in the duration of the effect.PDE-5 inhibitors help maintain a strong erection for 24 to 36 hours.
The contraindications are the following:
- Chronic kidney failure.
- Myocardial infarction.
- Stroke.
- Younger age.
- Take products that contain organic nitrates.
- Hypersensitivity to tadalafil.
- Ischemic optic neuropathy.
- Tendency to priapism and bleeding.
The medications are usually well tolerated by patients.But some men experienced headaches, dizziness, flushing, digestive disorders, decreased visual acuity, nasal congestion, and ringing in the ears during impotence treatment.
Tadalafil-based medications are well tolerated with alcohol if taken in moderation.
Nitroglycerin ointment
Nitroglycerin boosting ointment is a unique remedy.The medicine is inexpensive, but it is made in pharmacies only with a doctor's prescription.
The active component of the drug is nitroglycerin.The substance has a vasodilating effect on the penis, as a result of which more blood enters the organ and the man acquires a strong erection.
Nitroglycerin ointment should be applied to the shaft of the penis and contact with the glans and foreskin should be avoided.Application is recommended 20-30 minutes before sex.In addition, when using the ointment, it is necessary to use condoms, since nitroglycerin during sexual relations can enter the vagina of the chosen one.
Contraindications:
- The presence of scratches and abrasions on the penis.
- Pathologies of the cardiovascular system.
- Bacterial, viral and fungal lesions of the penis.
- Organic intolerance to the product.
- Taking nitrates.
Possible side effects are hyperemia, itching and burning at the application site.There are cases when, when using the product, cardiovascular disorders, headaches and dizziness occurred.
Nitroglycerin ointment is not compatible with PDE5 inhibitors or alcohol.